We are taught by our parents and society to “look good at all costs.” Keep your feelings to yourself. Your feelings are not valid. Comments like, “You shouldn’t feel that way!” made our feelings seem wrong. A feeling isn’t right or wrong, it just is! You can’t stop feelings from happening, what do with those […]

#SandysWisdom When I hear someone calling themselves “stupid,” I quietly remind them, “Best not to say that cuz you are listening!” The same is true when someone calls their knee a “bad knee.” Your body is listening! Your mind is like a computer, it receives data. It doesn’t judge the data as right or wrong, […]

#SandysWisdom It is so easy to judge what other people do and say. Our need to be right gets in the way of just accepting that this is their way….of being. My mother was an Olympic criticizer/judger, so I learned to think negatively. In order to break that habit, I developed a technique that will […]